We speak to Kenya’s strongest woman, Esther Chenang’at, about her journey as a powerlifter, the competitive powerlifting scene in Kenya, and her preparation for competitions.

VMX’s new Fitness and Marketing Manager, Gabriella Fox, discusses three ways to be in a calorie deficit without going on a diet.

We speak to Alikhan Kazia – Kenya national archer and table tennis player, and three-time Guinness World Record holder – about his background and journey to the Olympics.