Supplement your workout with our professionals.
Find new and exciting ways to stay motivated, understand natural body movement and how to correctly use equipment to achieve your goals through our optomized and targeted workout sessions.
All workshops and floor classes are complimentary for all our members.
30 minute workshops
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MOBILITY CORE
FOCUS AREA: CORE
Improve posture and strengthen your body’s support system to help prevent future injuries.
Suitable for all fitness levels.
30 minutes -
BUILD-UP
FOCUS AREA: FULL-BODY
Learn how to move your body safely, by focusing on body weight and resistance-based training.
Suitable for all fitness levels.
30 minutes -
MAX-OUT
FOCUS AREA: FULL-BODY
Push your limits with complex, high-intensity, technical exercises designed to build strength and burn fat.
Advanced fitness level.
30 minutes
60 minute classes
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BOX-FIT
FOCUS AREA: FULL-BODY
Boxing-based, full-body workout combining all the basics of traditional boxing with functional training.
Suitable for all fitness levels.
60 minutes -
ACTIVE-X
FOCUS AREA: FULL-BODY
Resistance training using bodyweight and free-weights to mix compound movements and cardio drills at high intensity with shorter rest periods and low impact.
Intermediate to advanced fitness levels.
60 minutes -
ACTIVE-X LITE
FOCUS AREA: FULL-BODY
Resistance training using bodyweight and free-weights, mixing compound and isolation movements with cardio at a lower intensity, with longer rest periods.
Suitable for all fitness levels.
60 minutes